The decline in potency in men can occur at any age. So, very often doctors diagnose sexual disorders, erectile dysfunction in young people aged 22 to 25 years. Why is this happening? Because the changes are coming only after 45 years. The state of potency and erectile dysfunction affects a lot of factors. It can be a lifestyle, presence of harmful habits, nutrition, ecological situation in the region of residence, chronic diseases, sexual infections, endocrine dysfunction, cardiovascular system. Even a basic recasting of the work, the stress have their harmful effects. The list of reasons for the decline in potency is very large. And the task of the physician is to identify the key cause of the disease, and only then deal with the therapy. But in the initial stage of the development of erectile dysfunction excellent helps folk remedy to enhance potency. What are the tips folk medicine?
Men's diet, potency
Everyone knows that foods have an effect on the health of our organism. This is especially true for men. There are a number of products that increase libido, stamina and sexual appetite. Over time, normal potency restored. But a large enough amount of food to simply "kill" the potency, contributes to the development of impotence even at a young age. So, the first people's means for the restoration of potency will be the adjustment of the diet.
For the normal functioning of the urinary system of the body men must receive each day as the trace elements in sufficient quantities: zinc, selenium, potassium, iron, magnesium, calcium, vitamins a, E, As, So the food should be balanced. So, in the daily menu are included the following products:
- Seafood;
- Garlic;
- Greens;
- Green onions;
- Vegetables;
- Fruit;
- Sour cream;
- Nuts;
- Honey;
- Dietary types of meat;
- Chicken eggs.
Many seafood are among the aphrodisiacs. After all, they contain high amounts of zinc and selenium, the first of which is actively involved in the formation of the male sex hormone testosterone. For male libido enhancement and strength recommend eating oysters, mussels, shrimp, tuna, salmon, herring, mackerel, sardines.
In any case, the useful eggs, because they are rich in protein. This is the reason, the protein stimulates the male potency. Benefits vary not only chicken, but also quail eggs. This aphrodisiac dish will be in the form of egg omelets with the addition of chives. But, such folk recipe will not yield immediate results. It is necessary, that has passed some time to achieve the effect. But the result 100% will be.
They are rich in protein, beans and meat. Regularly eats meat in the food a man can forget about the bad, unstable erections. Also, in meat is contained a sufficient amount of zinc for the synthesis of high-quality sperm. It is important to know that the meat to cook, just steam, boil or bake. And there are no fried, greasy food is worth it forget. Such food increases the level of cholesterol in the blood, which clogs the blood vessels. Upon the occurrence of the thrombosis of blood flow to the penis by erection won't come.
An indisputable benefit for male potency have dairy products. Even a simple milk supplies the body of the young man all the necessary trace elements that are needed for good erections and potency in the a whole. Enough to drink just 1-2 cups of milk a day. Useful men eat sour cream. But, because the product is quite bold, it is worth it to consume no more than 100-150 grams per day. In folk medicine there is a special tool for effectiveness based on milk: pour a glass of milk, two tablespoons of grated sugar and boil for 10 minutes. To consume the drug should be 100 grams, three times a day.
Herbs to increase potency in men
Folk remedy to enhance potency arise from the use of medicinal herbs. A long time ago, our ancestors used the various plants to strengthen and restore your male power. Among the folk remedies for erection high-efficiency differs ginseng root. Tincture of ginseng root, you can cook yourself, and buy it at any pharmacy. Enough to drink just 20-25 drops of alcohol tincture twice a day, to get a stable erection. Course of therapy this popular means it takes no more than a month.
Well they showed a nettle. Right nettle is regarded as a versatile folk remedy, which perfectly helps men. It is necessary to grind 100 grams of nettles, pour 300 g of boiling water, insist half an hour. This folk remedy you need to consume 100 grams three times a day. Components of nettle stimulate the activation of infections of the urinary function, improves all metabolic processes in the body. No less useful folk remedy is a mixture of:
- Nettle;
- Red wine;
- Honey;
- The seeds of the nettle.
The ingredients are taken in the same amount. Taking a medicine before meals three times a day. This variant of the drug on the potency is particularly effective for men, in age after 50 years. Increase libido can use a decoction of thyme. Is it verily the men's grass. Thyme in its composition contains a lot of zinc. The grass even prescribe the representatives of traditional medicine as a prevention of prostatitis, prostate adenoma, impotence. With regular consumption of decoction of thyme fully restores the normal hormonal background. Just 100 grams of dried herbs pour a glass of boiling water, and drink throughout the day. Drink the drink, you can in unlimited quantities.
Excellent folk remedy for male power is aprs. To achieve a rapid effect, the erection is only necessary to consider the rhizome of calamus swamp three times a day. Also, often from the root of calamus prepare the infusion: 2 tablespoons of crushed root pour 150 grams of vodka. Folk remedy infusion during 3 days, then is taken 10 drops three times a day. This popular tool is also useful for men aged 50-60 years.
You can cook and such a composition:
- 50 grams of rose hips;
- 150 grams of ash;
- 50 grams of the leaves of the gooseberry;
- 1 liter of water.
Data the ingredients are mixed, and cook in just 20 minutes. As soon as the tool cools down to room temperature, you can take him one by one glass three times a day. Positive effects on male potency are the following herbs: dubrovnik, pink Radiola, lemon grass, hawthorn, st. john's wort, parsnips.
Useful recipes to increase potency
There are quite simple and common folk remedies that stimulate male power. Firstly, it is garlic. Enough to eat only 2 cloves of garlic a day to achieve the expansion of blood vessels, increase blood flow to the organs of small pelvis. In addition, garlic is contained very much of the zinc that has an effect on testosterone and sperm quality. This product will help to protect the body men from the viral, infectious disease that reduce sexual activity.
Garlic restores the functioning of the prostate. Very useful folk remedy for potency is a mixture of garlic with milk. 250 grams of warm milk, it is necessary to dilute 1 tablespoon of garlic. This mixture boil on low heat for 2 minutes. Strain means through a sieve, take 2 tablespoons of the drink before each meal throughout the day. So, the erection once again to continue even after 40-50 years.
Honey and nuts
It's no secret that for the treatment of impotence, prostatitis, other diseases of the genitourinary system man bee products. And even if the potency is perfectly all right, honey, and propolis is a need to consume regularly for prevention. A particularly useful combination of nuts and honey. These two products it is possible to consume even separately, as a separate meal. For the preparation of a maximally effective means need to follow this recipe:
- Grind 250 grams of nuts (walnuts, almonds, cashews, hazelnuts, peanuts, or other);
- Add 350-400 grams of honey;
- Grind in a blender dried apricots;
- Add dried apricots to the mixture.
Recommend to eat only 2 tablespoons of the goodies the evening before bedtime. The course of such treatment lasts a month. After this time, the man will feel a burst of energy, increase the levels of libido, improved potency. Also can be mixed with honey and garlic. Experts advise to cook a remedy of ginger and honey. Dry ginger root mixed with honey, and is accepted to 0.5 teaspoon three times a day before meals.
Pumpkin and carrot for men
To a significant strengthening of male potency lead pumpkin seeds. The product contains a large amount of necessary components. For quick recovery of male power it is necessary to mix the raw pumpkin seeds with honey in equal quantities. Consume is a drug enough for one tablespoon to 5-6 times a day. Also, it is useful to just eat the pumpkin seeds. Vegetable salads is best to perform too much pumpkin oil. Regular use of the product will help build on the work of the organs of small pelvis, improve the condition of the cardiovascular system, to restore the reproductive function. It is very important to a day to eat one after the second glass of carrot juice. In it it is worth it to add a small amount of vegetable oil. After all, beta-carotene, vitamin a, found in carrots are fat-soluble.
Spices and herbs
Natural causal is ginger. You can add it to any meal. Stimulates strengthening of blood circulation in the pelvic organs. This raises a natural erection. Pretty famous in folk medicine is the following tool:
- Raisins;
- Dried apricots;
- Prunes;
- Ginger;
- Cardamom;
- Cinnamon.
Dried fruit is the need to grind in a meat grinder, add to them seasoning, 300 g of red wine. Drug it is necessary to simmer on low heat for half an hour. Such a kind of male "mulled wine" it is necessary to drink directly before sexual intercourse, after dinner, in the amount of 150-200 grams. For male potency is necessary to eat fresh herbs. So, in any of the dishes it is worth it to add chives, basil, parsley, spinach, coriander, celery. These herbs restore you to sexual activity in young people. Overall restore the potency of folk remedies is not difficult. There is a huge amount of herbs, products to help you in this. But, to prevent the development of allergic reactions, it is better to pre-consult with the doctor.